Mike Spence 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 127 |
September 15, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 25 | 134 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 125 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 132 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 135 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 134 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 144 |
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Workout Graph
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