Mike Spence 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
September 23, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 24 | 135 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 127 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 132 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 135 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 138 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 144 |
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Workout Graph
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