Mike Spence 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 123 |
October 07, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 24 | 129 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 120 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 134 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 122 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 130 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 140 |
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Workout Graph
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