Mike Spence 4x2000m/1:00r row
8,000m
Meters
31:30.5
Time
1:58.1
Pace
539
Calories
137
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 35:30.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 123 |
October 20, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 8,000m | 1:58.1 | 212 | 1030 | 26 | 137 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 130 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 138 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 27 | 142 |
| r619m |
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Workout Graph
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