Mike Spence 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 123 |
October 27, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 26 | 135 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 127 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 134 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 137 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 139 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | 142 |
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Workout Graph
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