Mike Spence 10000m row
10,000m
Meters
41:17.2
Time
2:03.8
Pace
657
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 125 |
November 09, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.2 | 10,000m | 2:03.8 | 184 | 933 | 24 | 132 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 22 | 125 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 22 | 128 |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 25 | 131 |
| 8:10.5 | 8,000m | 2:02.6 | 190 | 953 | 25 | 135 |
| 8:04.6 | 10,000m | 2:01.1 | 197 | 977 | 27 | 144 |
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Workout Graph
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