Mike Spence 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
November 17, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 24 | 133 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 122 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 133 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 133 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 135 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 | 142 |
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Workout Graph
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