Mike Spence 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
November 24, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 23 | 136 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 124 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 134 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 138 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 140 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 146 |
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Workout Graph
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