Mike Spence 10000m row
10,000m
Meters
40:44.6
Time
2:02.2
Pace
649
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 126 |
November 30, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.6 | 10,000m | 2:02.2 | 192 | 959 | 23 | 127 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 21 | 119 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 23 | 125 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 24 | 119 |
| 8:08.7 | 8,000m | 2:02.1 | 192 | 960 | 24 | 132 |
| 8:02.0 | 10,000m | 2:00.5 | 200 | 988 | 27 | 140 |
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Workout Graph
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