Mike Spence 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 122 |
December 08, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 476 | 23 | 131 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 22 | 123 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 96 | 24 | 129 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 24 | 131 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 131 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 | 141 |
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Workout Graph
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