Mike Spence 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 123 |
December 16, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 981 | 488 | 24 | 133 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 22 | 122 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 24 | 130 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 24 | 135 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 24 | 135 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 | 144 |
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Workout Graph
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