Mike Spence 10000m row
10,000m
Meters
40:29.0
Time
2:01.4
Pace
654
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 121 |
December 28, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 10,000m | 2:01.4 | 195 | 972 | 24 | 132 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 23 | 127 |
| 8:04.7 | 4,000m | 2:01.1 | 197 | 977 | 25 | 134 |
| 8:12.8 | 6,000m | 2:03.2 | 187 | 944 | 24 | 128 |
| 8:11.0 | 8,000m | 2:02.7 | 189 | 951 | 24 | 133 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 27 | 141 |
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Workout Graph
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