Mike Spence 30:00 row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 120 |
December 29, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 24 | 130 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 124 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 130 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 129 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 131 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 140 |
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Workout Graph
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