Mike Spence 10000m row
10,000m
Meters
39:55.8
Time
1:59.7
Pace
664
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 127 |
January 03, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000m | 1:59.7 | 204 | 1000 | 24 | 134 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 126 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 130 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 24 | 135 |
| 7:58.0 | 10,000m | 1:59.5 | 205 | 1005 | 26 | 145 |
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Workout Graph
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