Mike Spence 3x3000m/3:00r row
9,000m
Meters
35:47.0
Time
1:59.2
Pace
601
Calories
139
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 44:47.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
January 05, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.0 | 9,000m | 1:59.2 | 206 | 1009 | 24 | 139 |
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 132 |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 142 |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 26 | 145 |
| r1,305m |
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Workout Graph
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