Mike Spence 10000m row
10,000m
Meters
39:57.9
Time
1:59.8
Pace
662
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 125 |
January 12, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000m | 1:59.8 | 203 | 998 | 24 | 136 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 130 |
| 7:54.7 | 4,000m | 1:58.6 | 209 | 1020 | 24 | 131 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 25 | 136 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 25 | 139 |
| 8:03.5 | 10,000m | 2:00.8 | 198 | 982 | 27 | 146 |
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Workout Graph
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