Mike Spence 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 120 |
January 20, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 24 | 132 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 123 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 132 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 127 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 139 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 143 |
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Workout Graph
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