Mike Spence 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
January 24, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 23 | 136 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 125 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 138 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 138 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 137 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 | 144 |
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Workout Graph
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