Mike Spence 10000m row
10,000m
Meters
40:29.2
Time
2:01.4
Pace
654
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 127 |
January 26, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 10,000m | 2:01.4 | 195 | 972 | 25 | 134 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 125 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 134 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 25 | 134 |
| 8:11.2 | 8,000m | 2:02.8 | 189 | 950 | 26 | 136 |
| 8:09.2 | 10,000m | 2:02.3 | 191 | 958 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.