Mike Spence 10000m row
10,000m
Meters
40:31.7
Time
2:01.5
Pace
656
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 121 |
February 03, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,000m | 2:01.5 | 195 | 970 | 23 | 135 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 22 | 128 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 134 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 23 | 132 |
| 8:13.4 | 8,000m | 2:03.3 | 186 | 941 | 24 | 138 |
| 8:06.8 | 10,000m | 2:01.7 | 194 | 968 | 26 | 144 |
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Workout Graph
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