Mike Spence 30:00 row
7,591m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
February 14, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 24 | 132 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 121 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 129 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 133 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 136 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 141 |
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Workout Graph
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