Mike Spence 6x1000m/2:30r row
6,000m
Meters
23:08.9
Time
1:55.7
Pace
413
Calories
133
Heart Rate
| Rest Distance | 2,815m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 38:08.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 121 |
February 24, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 6,000m | 1:55.7 | 226 | 1076 | 24 | 133 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | 121 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | 131 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 134 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 138 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 140 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 137 |
| r2,815m |
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Workout Graph
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