Mike Spence 10000m row
10,000m
Meters
40:12.7
Time
2:00.6
Pace
658
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 126 |
March 02, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 10,000m | 2:00.6 | 199 | 986 | 24 | 128 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 21 | 113 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 24 | 125 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 26 | 127 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 27 | 135 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 26 | 140 |
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Workout Graph
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