Mike Spence 10000m row
10,000m
Meters
40:29.7
Time
2:01.4
Pace
654
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 129 |
March 17, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,000m | 2:01.4 | 195 | 971 | 24 | 135 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 23 | 124 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 134 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 25 | 139 |
| 8:19.0 | 8,000m | 2:04.7 | 180 | 920 | 25 | 139 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 26 | 143 |
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Workout Graph
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