Mike Spence 10000m row
10,000m
Meters
40:10.5
Time
2:00.5
Pace
658
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 128 |
April 13, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.5 | 10,000m | 2:00.5 | 200 | 988 | 25 | 138 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 23 | 127 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 139 |
| 8:03.6 | 6,000m | 2:00.9 | 198 | 981 | 26 | 137 |
| 8:07.1 | 8,000m | 2:01.7 | 194 | 967 | 26 | 142 |
| 8:07.0 | 10,000m | 2:01.7 | 194 | 967 | 27 | 145 |
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Workout Graph
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