Mike Spence 10000m row
10,000m
Meters
40:30.5
Time
2:01.5
Pace
653
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
May 04, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 10,000m | 2:01.5 | 195 | 971 | 25 | 138 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 23 | 132 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 136 |
| 8:04.4 | 6,000m | 2:01.1 | 197 | 978 | 26 | 139 |
| 8:17.7 | 8,000m | 2:04.4 | 182 | 925 | 25 | 139 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 27 | 146 |
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Workout Graph
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