Mike Spence 10000m row
10,000m
Meters
40:40.9
Time
2:02.0
Pace
650
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
May 12, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.9 | 10,000m | 2:02.0 | 193 | 962 | 25 | 133 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 125 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 8:07.5 | 6,000m | 2:01.8 | 193 | 965 | 26 | 136 |
| 8:25.4 | 8,000m | 2:06.3 | 174 | 897 | 24 | 128 |
| 8:10.7 | 10,000m | 2:02.6 | 190 | 952 | 27 | 143 |
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Workout Graph
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