Mike Spence 4x1000m/1:00r row
4,000m
Meters
15:42.9
Time
1:57.8
Pace
269
Calories
132
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 19:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 125 |
June 15, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 26 | 132 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | 126 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 135 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 135 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 135 |
| r549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.