Mike Spence 5x1500m/2:00r row
7,500m
Meters
29:36.2
Time
1:58.4
Pace
503
Calories
136
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,168m |
| Overall Time | 39:36.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 124 |
June 29, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,500m | 1:58.4 | 211 | 1025 | 25 | 136 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 23 | 128 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 25 | 136 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 26 | 138 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 26 | 140 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | 142 |
| r1,668m |
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