Mike Spence 3x2000m/4:00r row
6,000m
Meters
23:38.7
Time
1:58.2
Pace
404
Calories
140
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 35:38.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 121 |
July 06, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,000m | 1:58.2 | 212 | 1028 | 26 | 140 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 138 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 140 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 142 |
| r1,590m |
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Workout Graph
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