Mike Spence 3x8:00/2:00r row
6,022m
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
137
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 125 |
August 17, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,022m | 1:59.5 | 205 | 1004 | 25 | 137 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 24 | 131 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 26 | 140 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 27 | 141 |
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.