Mike Spence 6000m row
6,000m
Meters
23:54.2
Time
1:59.5
Pace
398
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 124 |
August 20, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 4:48.0 | 1,200m | 2:00.0 | 203 | 997 | 24 | 117 |
| 4:46.7 | 2,400m | 1:59.4 | 205 | 1006 | 26 | 128 |
| 4:51.5 | 3,600m | 2:01.4 | 195 | 972 | 26 | 127 |
| 4:45.8 | 4,800m | 1:59.0 | 207 | 1013 | 26 | 131 |
| 4:42.2 | 6,000m | 1:57.5 | 215 | 1040 | 28 | 139 |
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Workout Graph
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