Mike Spence 10000m row
10,000m
Meters
40:19.0
Time
2:00.9
Pace
657
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
August 22, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.0 | 10,000m | 2:00.9 | 198 | 980 | 25 | 132 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 24 | 126 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 24 | 128 |
| 8:03.0 | 6,000m | 2:00.7 | 199 | 984 | 25 | 134 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 26 | 130 |
| 7:57.0 | 10,000m | 1:59.2 | 206 | 1010 | 27 | 142 |
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Workout Graph
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