Mike Spence 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
326
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 124 |
October 28, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 966 | 326 | 24 | 132 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 20 | 126 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 | 131 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 26 | 130 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 27 | 134 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 27 | 142 |
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Workout Graph
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