Mike Spence 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
November 16, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 24 | 128 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 123 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 128 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 126 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 123 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 140 |
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Workout Graph
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