Mike Spence 10000m row
10,000m
Meters
40:56.4
Time
2:02.8
Pace
645
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 126 |
November 18, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.4 | 10,000m | 2:02.8 | 189 | 950 | 23 | 129 |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 22 | 121 |
| 8:04.3 | 4,000m | 2:01.0 | 197 | 978 | 23 | 127 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 24 | 130 |
| 8:18.2 | 8,000m | 2:04.5 | 181 | 923 | 24 | 130 |
| 8:15.0 | 10,000m | 2:03.7 | 185 | 935 | 26 | 139 |
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Workout Graph
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