Mike Spence 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 127 |
November 19, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 24 | 129 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 123 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 125 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 126 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 130 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 141 |
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Workout Graph
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