Mike Spence 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 126 |
November 24, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 25 | 128 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 121 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 124 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 130 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 131 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 138 |
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Workout Graph
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