Mike Spence 30:00 row
7,435m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 126 |
November 29, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435m | 2:01.0 | 197 | 979 | 24 | 127 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 121 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 120 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 127 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 131 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.