Mike Spence 10000m row
10,000m
Meters
40:31.0
Time
2:01.5
Pace
653
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 124 |
December 07, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 10,000m | 2:01.5 | 195 | 970 | 25 | 131 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 24 | 126 |
| 8:01.1 | 4,000m | 2:00.2 | 201 | 992 | 25 | 126 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 25 | 133 |
| 8:15.2 | 8,000m | 2:03.8 | 184 | 934 | 25 | 133 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 27 | 141 |
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Workout Graph
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