Mike Spence 30:00 row
7,475m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 121 |
December 08, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,475m | 2:00.4 | 201 | 990 | 25 | 130 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 121 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 131 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 131 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 130 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 139 |
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Workout Graph
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