Mike Spence 10000m row
10,000m
Meters
40:20.1
Time
2:01.0
Pace
656
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
December 21, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.1 | 10,000m | 2:01.0 | 198 | 979 | 25 | 134 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 128 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 25 | 133 |
| 8:03.6 | 6,000m | 2:00.9 | 198 | 981 | 26 | 131 |
| 8:11.5 | 8,000m | 2:02.8 | 189 | 949 | 26 | 137 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 27 | 145 |
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Workout Graph
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