Mike Spence 0:20 row
56m
Meters
0:20.0
Time
2:58.5
Pace
3
Calories
76
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 121 |
December 08, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 16 | 76 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 16 | 76 |
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Workout Graph
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