Mike Spence 2x4000m/3:00r row
8,000m
Meters
32:11.1
Time
2:00.6
Pace
528
Calories
134
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 38:11.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 123 |
December 23, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 8,000m | 2:00.6 | 199 | 985 | 25 | 134 |
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 25 | 133 |
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 25 | 136 |
| r993m |
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Workout Graph
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