Mike Spence 10000m row
10,000m
Meters
40:30.7
Time
2:01.5
Pace
653
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
December 28, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 10,000m | 2:01.5 | 195 | 971 | 24 | 135 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 22 | 127 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 133 |
| 8:11.0 | 6,000m | 2:02.7 | 189 | 951 | 26 | 137 |
| 8:14.9 | 8,000m | 2:03.7 | 185 | 935 | 25 | 137 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 26 | 143 |
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Workout Graph
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