Mike Spence 10000m row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
663
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 124 |
December 31, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 24 | 132 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 127 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 24 | 127 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 25 | 130 |
| 8:04.5 | 8,000m | 2:01.1 | 197 | 977 | 25 | 134 |
| 7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 27 | 143 |
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Workout Graph
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