Mike Spence 10000m row
10,000
Meters
39:56.1
Time
1:59.8
Pace
664
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 127 |
January 05, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.1 | 10,000 | 1:59.8 | 204 | 1000 | 664 | 25 | 129 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 24 | 124 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 133 | 25 | 127 |
| 8:00.6 | 6,000 | 2:00.1 | 202 | 994 | 132 | 25 | 129 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 133 | 26 | 129 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 994 | 132 | 26 | 137 |
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Workout Graph
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