Mike Spence 10000m row
10,000m
Meters
40:06.1
Time
2:00.3
Pace
661
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 127 |
January 13, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 10,000m | 2:00.3 | 201 | 991 | 24 | 135 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 128 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 24 | 130 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 24 | 137 |
| 8:03.0 | 8,000m | 2:00.7 | 199 | 984 | 25 | 139 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 26 | 142 |
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Workout Graph
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