Mike Spence 6x4:00/2:00r row
6,143m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
130
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 126 |
January 17, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,143m | 1:57.2 | 217 | 1048 | 25 | 130 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 114 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 129 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 134 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 133 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 136 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 137 |
| r2,111m |
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Workout Graph
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