Mike Spence 5x1000m/1:00r row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
130
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 24:23.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 124 |
January 19, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 130 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 120 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 130 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 134 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 134 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 135 |
| r1,015m |
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Workout Graph
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